PURE WELLNESS
Explore simple mental health and wellness tips for students, including stress management,
self-care habits, and mindful daily routine
self-care habits, and mindful daily routine
CATEGORIES OF HEALTH AND WELLNESS
Meditation
Walk
Hyrdation
Balanced diet
Better sleep
Mental Health
Meditation is a calming practice that helps the mind slow down and focus on the present moment. It reduces stress, improves emotional balance, and brings a sense of inner peace. Regular meditation can help clear negative thoughts and improve concentration. Even a few minutes a day can make a positive difference in mental well-being.
Better sleep is essential for both mental and physical well-being. Quality sleep helps the body recover, refreshes the mind, and improves focus during the day. It reduces stress, boosts mood, and supports overall health. Creating a calm bedtime routine can greatly improve sleep quality and relaxation.
A balanced diet provides the body with the right mix of nutrients needed for energy and overall health. It includes fruits, vegetables, whole grains, proteins, and healthy fats in proper portions. Eating a balanced diet supports brain function, boosts immunity, and improves digestion. Consistent healthy eating helps maintain both physical and mental well-being.
Wellness is categorized into 6 major parts
